Wednesday April 15th 2009

Still feeling a bit off. The trip to the south plus work have me exhausted.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 225 x 8(3)

Chest Dips:  4 x 20

Close Grip Bench:  135 x 10, 155 x 10, 175 x 10

Tricep Bar Press:  120 x 10, 130 x 10, 140 x 10