Tuesday, April 7, 2009

Monday April 6th

Felt a little tight. Took more time to warm up.

Squat:  135 x 10(2), 185 x 10(2), 225 x 10, 275 x 10, 315 x 9(2)
Hack Squat: 230 x 10, 330 x 9(2)
Leg Curl (single):  100 x 10, 110 x 10, 120 x 10, 130 x 9
Stiff Legs with Dumbells:  85 x 10, 95 x 10, 110 x 10, 120 x 10

No comments: