Feeling good today. Energized and into it. I did have trouble with shoulder press. Wish I could do more. Trying to avoid swinging when doing pull downs
Lat Pull down 1 x 85, 1 x 120, 3 x 180
T Bar 1 x 90, 1 x 135, 2 x 155
Rope Pulldown 1 x 50, 2 x 72
Dumbell Press 1 x 35, 1 x 45, 1 x 55, 1 x 65
Seated Side Lateral 2 x 25, 1 x 30
Abs
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