Friday, January 18, 2013

Thursday Jan 17th

Had to race to get through this one.
Was only able to do chest exercises today.

Flat Bar 3 x 135, 2 x 185, 1 x 205
Slight Incline Db 1 x 50, 3 x 65
Incline Db Fly 1 x 40, 2 x 50
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