Slowly I am beginning to feel stronger. Still can't believe how hard it is to get 10 reps on the Slight incline dumbbell press. I dropped the weight a little. Can still barely get the reps. I did really push this time and have been a little bit more forward with asking for spots. Especially need them for flat bar press.
Flat Bar 2 x 135, 1 x 185, 1 x 205, 2 x 225
Slight Incline Db 1 x 50, 3 x 60
Incline Db Fly 1 x 40, 2 x 50
Cable Curl 1 x 42, 1 x 57, 1 x 72, 2 x 87
Rope Press 1 x 37, 1 x 47, 2 x 52
Hammer Curl 2 x 30, 2 x 40
Dips on bench 20 reps, 28 reps
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