Well the job finally releases tomorrow Tuesday. Thank God.
Really feeling off and behind on my training.
Lat Pull down 2 x 80, 3 x 120
T Bar 2 x 90, 2 x 165
Rope Pulldown 1 x 32, 2 x 40
Dumbell Press 2 x 35, 2 x 55
Front Raise 3 x 70
Seated Side Lateral 3 x 25
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