It has been crazy at work just as soon as I started to feel better we got a big job in the office. Have been working 14 hour days since saturday.
I was able to get out of the office for a little bit to do legs. I felt hurried but it was better than nothing.
Squat 3 x 135, 2 x 185, 10 x 205 I got excellent depth.
Will not advance unless I can maintain this proper form.
Leg Extension 1 x 70, 1 x 115, 2 x 145
Leg Curl 2 x 80, 2 x 125
Bar Lunge 1 x 50, 2 x 70
Calf Raise 2 x 130, 2 x 200
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