Monday, January 28, 2013

Sunday January 27th

I am doing my best to keep my squats deep. I am still having trouble with leaning forward a little when I get my depth. I go to just above parallel with the floor.

Squat  1 x 135, 1 x 155, 2 x 225, 2 x 255
Leg Ext  1 x 85, 1 x 165, 1 x 190, 1 x 220
Leg Curl  1 x 80, 1 x 110, 1 x 140, 1 x 165
Leg Ext  1 x 65, 2 x 85
Leg Ext  2 x 190, 2 x 210, (20 reps)

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