I do feel a little better today. No headache or coughing.
Lat Pull down 2 x 50, 3 x 80
T Bar 1 x 45, 1 x 70, 2 x 140
Rope Pulldown 1 x 32, 2 x 40
Dumbell Press 2 x 35, 2 x 50
Front Raise 3 x 60
Seated Side Lateral 3 x 25
I assume here that I am going directly from one set of front raises to seated lateral and then repeat 2 more times. Is that right?
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