Didn't feel very energized tonight. Gym was crowded and I felt off. Noticing how I try to move to much weight which compromises form. Not nearly as strong on chest as I would like to be.
Flat Bar 3 x 135, 2 x 185, 3 x 215
Slight Incline Db 1 x 50, 3 x 65
Incline Db Fly 1 x 40, 2 x 55
Cable Curl 2 x 42, 3 x 72
Rope Press 2 x 40, 2 x 58
Hammer Curl 2 x 30, 2 x 35
Dips 14 reps, 16 reps
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