I had to take off some time. I broke a blood vessel in my hand. I have had this happen since I was 21. This one was particularly bad. I was able to do legs and will be ready to start again on Wednesday.
Leg Press
4.5 plates either side x 1,
5.5 plates either side x 1,
6.5 plates either side x 1,
8.5 plates either side x 2,
9.5 plates either side x 1
Stiff Legs 1 x 90, 4 x 110
Squat (Regular) 2 x 225, 1 x 275
Walk Lunge 3 x 85
Calf Raise 2 x 220, 2 x 260
Stiff Legs 1 x 90, 4 x 110
Squat (Regular) 2 x 225, 1 x 275
Walk Lunge 3 x 85
Calf Raise 2 x 220, 2 x 260
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