Monday March 4, 2013

Hand healed up well enough to be able to do Dead Lifts again.

Lat Pulldown Over 1 x 85, 1 x 100, 1 x 110, 2 x 140 

Dead Lifts  1 x 225, 1 x 315, 3 x 365

Db Bench Row 3 x 85 

Upright Row 1 x 80, 1 x 90, 2 x 110 

Side Lateral up/down 1 x 30, 1 x 35, 2 x 40 

Abs