I flipped my chest and leg workouts for this week. Wanted to lay off of legs until tonight. My hamstrings feel better and I should be ok to train now.
Slight Incline Db Press 1 x 55, 1 x 70, 1 x 75, 3 x 85
Chest Dips Chains 20, 22, 23, 24
Flat Bar Press 1 x 135, 2 x 185
Barbell Curl 2 x 80, 3 x 110
Tricep Press 1 x 57, 1 x 65, 1 x 72, 2 x 87
Rope Curl 1 x 32, 1 x 42
Dumbell Extension 1 x 25, 1 x 30
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