Thursday February 28, 2013

Lat Pulldown Over 1 x 85, 1 x 100, 1 x 110, 2 x 140 

Was unable to do dead lifts too much pressure on recent injury. A 

Db Bench Row 3 x 80 

Upright Row 1 x 80, 1 x 90, 2 x 110 

Side Lateral up/down 2 x 30, 2 x 35 

Abs