My hamstring is still healing so I was more careful while doing legs and used less weight.
Lat Pulldown Over 1 x 85, 1 x 100, 1 x 110, 2 x 140
Dead Lifts 1 x 135, 2 x 225, 3 x 275
Db Bench Row 3 x 85
Upright Row 1 x 80, 3 x 110
Side Lateral up/down 2 x 35, 2 x 40
Abs
No comments:
Post a Comment