Friday March 15, 2013

Leg Press 

4.5 plates either side x 2, 
6 plates either side x 1, 
7 plates either side x 1, 

8 plates either side x 1, 

9 plates either side x 1

Stiff Legs 1 x 100, 4 x 110 
Squat (Regular)  1 x 135, 1 x 225, 1 x 275Walk Lunge 3 x 85 
Calf Raise 2 x 220, 2 x 260