Had to be careful during workout because my hand still healing.
Slight Incline Db Press 1 x 45, 1 x 60, 2 x 75, 2 x 85
Chest Dips Chains 21, 12, 17, 18
Flat Bar Press 1 x 165, 2 x 185
Barbell Curl 1 x 70, 2 x 90, 2 x 100
Tricep Press 1 x 60, 1 x 70, 2 x 80
Rope Curl 1 x 32, 1 x 42
Dumbell Extension 2 x 25
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