Still being a little careful with hamstring.
Lat Pulldown Over 1 x 85, 1 x 100, 1 x 110, 2 x 140
Dead Lifts 1 x 135, 2 x 225, 3 x 315
Db Bench Row 3 x 85
Upright Row 1 x 90, 3 x 110
Side Lateral up/down 1 x 35, 3 x 40
Abs
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