Monday February 25, 2013

I had to take off some time. I broke a blood vessel in my hand. I have had this happen since I was 21. This one was particularly bad. I was able to do legs and will be ready to start again on Wednesday.

Leg Press 3 plates either side x 1, 
4.5 plates either side x 1, 
5.5 plates either side x 1, 
6.5 plates either side x 1, 

7.5 plates either side x 1, 

9 plates either side x 1 
Stiff Legs 1 x 90, 4 x 110 
Squat (Regular) 1 x 135, 1 x 225, 1 x 275 
Walk Lunge 3 x 85 
Calf Raise 2 x 220, 2 x 260