Lee's Training by Team Franco
Saturday, March 14, 2009
Friday March 13th
Feel more like a bodybuilder. Working hard to push through and increase my strength.
I currently weigh 181 lbs.
Flat Bench: 135 x 10(2), 155 x 10, 185 x 10, 225 x 9(2)
Incline Dumbell Press: 70 x 10, 17 x 10, 80 x 9, 85 x 6
Dumbell Lateral Raises: 30 x 10, 35 x 10, 40 x 10, 45 x 10
Abs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2013
(47)
►
April
(2)
►
March
(19)
►
February
(15)
►
January
(11)
▼
2009
(51)
►
May
(12)
►
April
(10)
▼
March
(15)
Sunday March 29th
Friday March 27th
Thursday March 26th
Friday March 20th
Wednesday March 18th
Monday, March 16th
Sunday March 15th
Friday March 13th
Wednesday March 11th
Monday, March 9th
Friday March 6th
Thursday March 5th 2009
Tuesday, March 3rd
Monday, March 2nd
Friday February 27th
►
February
(10)
►
January
(4)
No comments:
Post a Comment