Saturday, March 14, 2009

Friday March 13th

Feel more like a bodybuilder. Working hard to push through and increase my strength. 
I currently weigh 181 lbs. 

Flat Bench:  135 x 10(2), 155 x 10, 185 x 10, 225 x 9(2)
Incline Dumbell Press:  70 x 10, 17 x 10, 80 x 9, 85 x 6
Dumbell Lateral Raises:  30 x 10, 35 x 10, 40 x 10, 45 x 10
Abs

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