Lee's Training by Team Franco
Friday, March 13, 2009
Wednesday March 11th
I think the prime supplement is working. I feel more engaged. I continue to feel stronger when doing legs.
Squat: 135 x 10(2), 155 x 10, 185 x 10, 225 x 10, 275 x 10, 295 x 10(2)
Leg Press: 6 plates x 10, 8 plates x 10, 10 plates x 10
Single Leg Curl: 50 x 10, 70 x 10, 90 x 9, 95 x 8
Stiff Legs with Dumbells: 85 x 10, 100 x 10, 110 x 10
Calves
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