Lee's Training by Team Franco
Tuesday, March 10, 2009
Friday March 6th
Getting more into the workouts. I did not include my training with you on saturday Joe.
Flat Bench Light: 135 x 10(2), 155 x 10, 185 x 10, 225 x 7(2)
Incline Dumbell: 70 x 10, 75 x 10, 80 x 7, 85 x 5
Tricep extensions: 30 x 10, 35 x 10(2)
Dumbell lateral raises: 30 x 10, 40 x 10, 45 x 10
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