Lee's Training by Team Franco
Friday, March 27, 2009
Friday March 20th
Wasn't feeling too well. Managed to push through.
Flat Bench: 135 x 10(2), 185 x 10, 205 x 10, 215 x 10(2), 215 x 7
Incline Db: 70 x 10, 75 x 10, 80 x 10, 85 x 8
Tricep Extension: 25 x 10, 30 x 10(2)
Dumbell Lateral: 35 x 10, 40 x 10, 45 x 10
Abs
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