Wednesday March 18th

Was busy and sick last week. Missed a whole week of training. Fell behind on postings.

Squat:  135 x 10(2), 155 x 10, 185 x 10, 225 x 10, 275 x 10, 295 x 10(2)

Hack Squat:  4 plates x 10(2), 6 plates x 10

Leg Curl:  85 x 10, 100 x 10, 115 x 10

Stiff Legs:  90 x 10, 100 x 10, 110 x 10, 120 x 10

Calves