Lee's Training by Team Franco
Tuesday, March 3, 2009
Friday February 27th
Started using the supplement prime again. Its working. Feeling stronger, making sure to have some complex carbs before lifting.
Flat Bench: 135 x 10(2), 155 x 10, 185 x 10, 215 x 10(2)
Incline Dumbell: 70 x 10(2), 75 x 9, 80 x 8
Tricep Extension: 25 x 10, 30 x 10(2)
Dumbell lateral raise: 30 x 10, 35 x 10, 40 x 10
Abs
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