Tuesday, March 3rd

Wasn't happy with last nights workout. Not really focused and felt weak. When doing flat bench next time I am going to make more of a jump. I am going to skip the the 155 and 195 lb weight. So it would be 135(2), 185(2), then 225.

Someone last night mentioned they take primatene before training. It increases their strength. I think it has ephedra. Not sure. Do you know if this is legal and still qualify for drug free shows? Thoughts?

Flat Bench: 135 x 10(2), 155 x 10, 175 x 10, 195 x 10, 225 x 7(3)

Dips: 4 x 20(2)

Close Grip Bench: 135 x 10, 155 x 10, 175 x 10

Tri Press Down: 110 x 10, 130 x 10, 160 x 10