Lee's Training by Team Franco
Tuesday, March 3, 2009
Monday, March 2nd
I try to really push with legs. More than any other body part. I really have begun to like doing dead lifts. My back is holding up very well.
Squats: 135 x 10, 155 x 10, 185 x 10, 245 x 10, 265 x 10
Deads: 135 x 10, 185 x 10, 225 x 10, 265 x 10, 285 x 10
Shrugs: 70 x 10, 80 x 10, 90 x 10
Dumbell curls: 30 x 10, 35 x 10, 40 x 10, 45 x 10
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