Lee's Training by Team Franco
Monday, March 30, 2009
Sunday March 29th
Feeling better very motivated. I finally purchased a pair of wrist straps.
Squats: 135 x 10(2), 155 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 10(2)
Hack Squat: 90 x 10, 230 x 10, 365 x 10
Single Leg Curl: 90 x 10, 110 x 10, 120 x 10, 130 x 10
Stiff Legs with Dumbells: 85 x 10, 95 x 10, 105 x 10, 115 x 10
Calves
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