Felt stronger. I have to remember to breathe. I am getting small red dots around my eyes from ruptured blood vessels. Did feel stronger. I finally feel like I am making some real progress in chest. As always it helps to get a spot.
Flat Bench: 135x 10(2), 155 x 10, 185 x 10, 205 x 10, 225 x 8(3)
Chest Dips: 4 x 21
Close Grip Bench: 135 x 10, 155 x 10, 175 x 10
Tricep Press with Rope: 100 x 10, 120 x 10, 130 x 10
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