Sunday March 15th

I was a little tight today. Took some time to warm up. Ended up having to borrow some wrist straps for dead lifts. Got to buy a pair. Felt stronger on squats.

Squat:  135 x 10, 155 x 10, 185 x 10, 225 x 10, 275 x 10

Dead Lifts:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 305 x 5

Shrugs with Dumbells:  70 x 10, 80 x 10, 90 x 10

Dumbell Curls:  35 x 10, 40 x 10(2), 45 x 10