Monday, March 16th

I am trying something a little different. I want to build up my strength at the 215 lb bench mark and then move up to the 225 lb weight. 

Flat Bench:  135 x 10(2), 155 x 10, 185 x 10, 205 x 10(2), 215 x 9(2)

Chest Dips:  4 x 22

Close Grip Bench:  145 x 10, 165 x 10, 185 x 10

Tri Rope Press:  110 x 10, 130 x 10, 140 x 10

Abs