Thursday March 5th 2009

My back felt ok. But still I think from now on I will warm up more than I have been. Didn't feel good about my last two squat sets. Didn't get low enough. More comfortable with hack squats now. Felt strong doing stiff legs with dumbells.

Squats:  135 x 10, 155 x 10, 185 x 10, 225 x 10, 245 x 10, 275 x 10, 290 x 9(2)

Hack Squats:  4 plates x 10, 6 plates x 10(2)

Single Leg Bicep Curl:  50 x 10, 70 x 10, 90 x 8(2)

Stiff Legs with dumbells:  85 x 10, 95 x 10, 105 x 10