I really pushed today. I took my frustrations out on the weights.
Lat Pulldown down 1 x 42, 1 x 70, 3 x 90
(Equipment indicated weight varies signifigantly. If unable to use the equipment used before its hard to judge progress. Please note this exercise was all out).
T Bar 1 x 90, 1 x 135, 2 x 185
Rope Pulldown 1 x 60, 2 x 70, 2 x 85
(Do you prefer this kneeling or standing up? Or does it matter?)
Dumbell Press 1 x 40, 2 x 55, 1 x 60
(I find this exercise very difficult)
Front Raise 1 x 60, 1 x 70, 1 x 80
Seated Side Lateral 1 x 25, 2 x 50
Abs 3 x 60 (I use this ab roller equipment)
That concludes the first part of the program that you gave me. Legs on saturday will begin the new routine.
No comments:
Post a Comment