Friday February 15, 2013

I like the new routine it mixes it up so I feel more muscle responsiveness.
I am more sore and fuller looking.

Leg Press

3 plates either side x 1, 4 plates either side x 1, 5 plates either side x 1,

6 plates either side x 1, 8 plates either side x 1

Stiff Legs 1 x 80, 2 x 100, 2 x 110

Squat (Smith Machine) 1 x 225, 2 s 275

Walk Lunge 3 x 70

Calf Raise 2 x 190, 2 x 230