Sunday February 17, 2013

Lat Pulldown Over 1 x 70, 1 x 85, 1 x 100, 1 x 110, 1 x 140 
Deads with Bar 1 x 135, 1 x 225, 1 x 315, 1 x 345, 1 x 365 
Db Bench Row 3 x 80 
Upright Row 1 x 70, 1 x 80, 1 x 90, 2 x 100 
Side Lateral up/down 1 x 25, 2 x 30 
I do these seated is it ok to stand?
Abs