Thursday February 7, 2013

I missed last two days because of work.  

Flat Bar 2 x 135, 1 x 155, 1 x 185, 1 x 205, 2 x 215 
Slight Incline Db 1 x 50, 1 x 60, 1 x 65, 1 x 70 
Incline Db Fly 1 x 50, 1 x 60, 1 x 65 
Cable Curl 1 x 42, 1 x 65, 1 x 80, 1 x 85 
Rope Press 1 x 42, 3 x 52 
Hammer Curl 2 x 35, 2 x 40 
Dips on bench 25 reps, 26 reps