Feeling better and really pushed!
Slight Incline Db Press 1 x 45, 1 x 65, 1 x 75, 4 x 85
Chest Dips Chains 20, 22, 23, 20
Flat Bar Press 1 x 155, 2 x 175
Barbell Curl 1 x 60, 2 x 80, 2 x 100
Tricep Press 1 x 50, 1 x 60, 1 x 70, 2 x 85
Rope Curl 1 x 32, 1 x 42
Dumbell Extension 2 x 25
No comments:
Post a Comment