Monday, Feb 19, 2013

I was very tired during workout. I had to push to get a good workout.
Leg Press 3 plates either side x 1, 
4.5 plates either side x 1, 
5.5 plates either side x 1, 
6.5 plates either side x 1, 

7.5 plates either side x 1, 

8.5 plates either side x 1 
Stiff Legs 1 x 90, 1 x 100, 3 x 110 
Squat (Smith Machine) 1 x 225, 1 x 275, 1 x 295 
Walk Lunge 2 x 70, 1 x 85 
Calf Raise 2 x 210, 2 x 250