Monday February 11, 2013

Crowded gym so had to work in with others. Was focused through workout.
Slight Incline Press 1 x 155, 1 x 185, 1 x 225, 1 x 275, 1 x 295
(Note: this equipment easier than standard bar).

Chest Dips Chains 3 x 12 

Flat Bar Press 3 x 155

Barbell Curl 1 x 60, 1 x 80, 3 x 100

Tricep Press 1 x 42, 1 x 52, 2 x 72

Rope Curl 1 x 32, 1 x 52

Dumbell Extension  2 x 25