Saturday Feb 9, 2013

Started new routine.

Leg Press
2 plates either side x 1, 4 plates either side x 1, 5 plates either side x 1,
6 plates either side x 1, 7 plates either side x 1
I got excellent depth
Stiff Legs 1 x 60, 1 x 70, 1 x 80, 2 x 90
Squat (Smith Machine) 3 x 185
Walk Lunge 3 x 70
Calf Raise 2 x 190, 2 x 230