Thursday February 14th 2013

It was surprised at my strength doing dead lifts.

Lat Pulldown Over 1 x 60, 1 x 70, 1 x 80, 1 x 90, 1 x 100
Deads with Bar 1 x 135, 1 x 225, 1 x 275, 1 x 295, 1 x 330
Db Bench Row 3 x 75
Upright Row 1 x 60, 1 x 70, 1 x 80, 1 x 90, 1 x 100
I can do upright rows again for 8 months had trouble with this move but it felt great!
Lat Pulldown Over 1 x 50, 1 x 60, 1 x 70, 1 x 80
Abs