Weaker on flat bench and stronger on incline tonight. I can now get 10 reps on the Slight incline dumbbell press. Surprised how strong my flys are.
Flat Bar 2 x 135, 2 x 185, 1 x 205, 1 x 225
Slight Incline Db 1 x 50, 3 x 60
Incline Db Fly 1 x 50, 2 x 60
Cable Curl 2 x 57, 1 x 72, 2 x 87
Rope Press 1 x 37, 1 x 47, 2 x 52
Hammer Curl 2 x 35, 2 x 40
Dips on bench 20 reps, 28 reps
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