Trained at a different Gym. Went to retro in Brick NJ. Has an intense energy lots of competitive bodybuilders. It helped motivate me. I really pushed today
Lat Pull down 2 x 120, 3 x 180
T Bar 1 x 90, 1 x 155, 2 x 185
Rope Pulldown 1 x 50, 2 x 72 (Do you prefer this kneeling or standing up?)
Dumbell Press 1 x 40, 1 x 45, 1 x 55, 1 x 65 (got 6 reps throughout first time for 65lbs)
Seated Side Lateral 3 x 30
Abs 20
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